Stretching Routines for Dynamic and Static Stretches
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You might be aware that there are a number of benefits to stretching your muscles. But did you know that there are actually two different kinds of stretches? These motions are commonly called static or dynamic stretches.
Dynamic stretching routines are most beneficial just before engaging in heavy cardiovascular exercise. This could be a workout at the gym, a dance class, or a sporting event. Dynamic stretches incorporate muscle movement into the routine. A static stretch refers to a position that is held for a number of seconds, at least ten, before relaxing the muscle.
There are pros and cons to each of these stretching techniques. Static stretches particularly seem to cause controversy among fitness experts. Although stretching routines have been practiced for countless years, there is still some disagreement with regard to the benefits of each particular style.
Static Stretching Routines
Static stretches are generally done just before a vigorous aerobic workout or an extended weight training session. The benefits of static stretches for your muscles are impressive. This includes a boost in performance of your blood circulation. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches. These should each be targeted to a different area of your body. This includes your back, neck, legs, arms and chest muscles.
Dynamic Stretching Routines
Dynamic stretches are common among professional and competition athletes. But they have benefits even if you’re not heading into an intense workout. While performing these kinds of stretches, you will want to move around while trying to get the maximum stretch out of your muscles.
When performing a dynamic stretching routine, you have to wait for your muscles to warm up and reach maximum capacity. Revving up quickly into a demanding activity often results in a variety of injuries, from cramps to strains to sprains.
As you can see, both dynamic and static stretches have their unique benefits. The choice is yours depending on the fitness program you’ve committed to.
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