Physical exercise
Posted on
Filed Under Tennis Exercises
In such exercise, oxygen is used to “burn” fats and glucose in order to produce adenosine triphosphate, the basic energy carrier for all cells.
Initially during aerobic exercise, glycogen is broken down to produce glucose, but in its absence, fat metabolism is initiated instead.
The latter is a slow process, and is accompanied by a decline in performance level.
The switch to fat as fuel is a major cause of what marathon runners call “hitting the wall.” There are various types of aerobic exercise.
In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time.
For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.
Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while golf or doubles tennis, with their more frequent breaks, may not be..
For more information about the topic Aerobic exercise, read the full article at Wikipedia.org, or see the following related articles:
Anaerobic exercise — Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding, whereas aerobic exercise is centered around .
General fitness training — General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or .
Lactic acid — Lactic acid, also known as milk acid or 2-hydroxypropanoic acid, is a chemical compound that plays a role in several biochemical processes. During.
Physical exercise — Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed.
By: Dr.Anees
About the Author:
Initially during aerobic exercise, glycogen is broken down to produce glucose, but in its absence, fat metabolism is initiated instead.
The latter is a slow process, and is accompanied by a decline in performance level.
The switch to fat as fuel is a major cause of what marathon runners call “hitting the wall.” There are various types of aerobic exercise.
In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time.
For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.
Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while golf or doubles tennis, with their more frequent breaks, may not be..
For more information about the topic Aerobic exercise, read the full article at Wikipedia.org, or see the following related articles:
Anaerobic exercise — Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding, whereas aerobic exercise is centered around .
General fitness training — General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or .
Lactic acid — Lactic acid, also known as milk acid or 2-hydroxypropanoic acid, is a chemical compound that plays a role in several biochemical processes. During.
Physical exercise — Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed.
By: Dr.Anees
About the Author:
Dr. Anees Hashmi.. Contact for Article Writting and boast your business we are expert in Fitness Equipment Articles
Comments
Leave a Reply
-
Improve Your Game!!
-
