Tennis Conditioning - 5 Tips To Prepare Your Mind and Body
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Preparing your body through proper tennis conditioning is a vital first step to getting and keeping a winning edge on the tennis court.
Sharpness in the areas of physical tennis conditioning, mental preparedness, and proper nutrition are the great essentials of tennis success. Whether you are just a weekend tennis player, or play at at a higher level, you must have proper tennis fitness to achieve long-term success.In fact, most tennis professionals will tell you that right behind proper mindset, proper year-round physical conditioning are the keys to their success.
Simply put, consistent and systematic training is essential to a tournament player.
Here are some basic tips for easy to follow tennis conditioning:
1. Sleep - Get enough sleep each night (about 7-8 hours is best) and try to maintain a regular sleep schedule, going to bed and waking about the same time each day, particularly close to match day.
2. Nutrition - Eat well (carbs the night before a tennis match, but don’t over do it, especially right before your game. Eat a large hearty breakfast if you have a big match that day, but make sure to finish it by about 9:30am. Eat a moderate lunch approximately 2 hours before your match. Fruits and Powerbars work well.
3. Alcohol - This one is easy. Avoid any alcohol at leat 24 hours before your tennis match. Alcohol is completely empty calories and robs your body of energy, coordination, and long-term stamina. Alcohol has no place in proper tennis conditioning.
4. Mental Preparedness - Feeling “stale” on ther court is a sign that you may being overtraining or undertraining. It can come from playing 2 or more tennis matches a day and also from waiting too long between matches. Try to strike a balance in your tennis playing schedule.
5. Other Factors - Here’s some miscellaneous tips:
a. Take a nice hot shower after a match or practice session.
b. Change sweat soaked wet clother for dry ones during a match. You’ll feel better and avoid the risk of a catching a cold.
c. Training and condition consistently.
d. Have fun and keep a positive minset, even when you make poor shots or you feel any observers are getting down on you.
Click Here To Find Out More About Tennis Stomper by Todd Scott!, considered by most to be the best overall conditioning guide available.
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