Are you suffering from tennis shoulder? Exercises have been developed to specifically address injuries and pain resulting from playing tennis. Of course prevention is always better than treatment. This article will explain how proper exercise can help ease your pain and prevent further tennis injuries.

Tennis shoulder is the common name for rotator cuff tendonitis, or inflammation of of the shoulder. It is also associated with impingement, the condition that arises when shoulder muscles and tendons are repeatedly crushed between the bones of the shoulder.

The rotator cuff is a group of muscles and tendons that more or less hold the shoulder together and help with movement. It is a complex set of muscles that is unfortunately very prone to injury. If these muscles become injured, pain and swelling usually are the result.

The rotator cuff is particularly prone to injuries from sports involving repetitive, powerful, overhead movements. Tennis is a prime example. For tennis players, it is very common to injure the rotator cuff during a power serve or swing. A painful shoulder not only effects your game but also just about everything in your daily life.

Therefore, working on proper tennis shoulder exercises is not only important for recovery but is also the key to preventing injury in the first place. Physical therapists have developed specific, targeted exercises for shoulder pain therapy. These same exercises help build strength, increase flexibility, and extend your range of mobility. For the most part, these exercises can be done at home, on your own, without any special equipment or expensive doctor visits.

One example of a simple exercise that you do right now is a standing doorway chest press. The basic idea is to stand in an open doorway with your forearms resting on the door frame, fingers pointing up. Keep your forearms flat against the door frame or wall and slowly ease yourself forward into the open doorway. You will feel tension in your shoulder, chest, and upper back. Go as far as is comfortable, hold it for a few seconds, and then slowly use your arms to press yourself back out of the doorway. Repeat this several times.

This is only one example. Using these tennis shoulder exercises, many people have successfully reduced or completely eliminated their shoulder pain. They have also used these exercises to keep their shoulders strong so that they can stay in the game.

By: Dave Adulan

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Tennis Exercise Products Reviewed

What is tennis elbow?

Tennis elbow is an extremely painful injury and it is a nightmare to get rid of. Some people end up having this injury so bad that they find it hard to deal with their normal day-to-day activities like holding a coffee cup, opening a door and even carrying groceries. One of the methods to fight with the injury is to do some tennis elbow exercises daily. These exercises will help you strengthen your muscles in that area and also it will help increase range of motion and decrease stiffness. Using these exercises daily is a way to get back onto the road of recovery and help strengthen the injured muscle and tendons in your arm.

I don’t play tennis!

Despite the name tennis elbow can also come from doing other things than tennis, 98% of reported cases aren’t from tennis players at all. People who may find that they get this injury are golf players, weight lifters, artists (painters) and also manual labour workers (mechanics, plumbers, carpenters). These people all use the same motion that tennis players would and thus giving them the injury.

Another great method to help prevent getting the injury again is figure out what you are doing wrong, for example if you are a weight lifter by lifting too much weight you can get the injury, if you are a mechanic by using a wrench wrong you can get this injury. Anytime you over exert your wrist/forearm you can cause this painful injury.

3 Powerful Exercises!

As mentioned tennis elbow exercises are the best way to get back on the road to recovery because they will increase the strength of the injured muscle (this helps to prevent injury once healed), improve mobility and reduce stiffness.

By: James Pswarai

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Tennis Exercise Products Reviewed