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	<title>Tennis Exercises For You</title>
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	<description>Exercises and Conditioning for The Serious Tennis Player</description>
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		<title>Tennis Lessons for Beginners &#8211; Concentration and Equipment</title>
		<link>http://tennisexercisesforyou.com/tennis-strategy/tennis-lessons-for-beginners-concentration-and-equipment/</link>
		<comments>http://tennisexercisesforyou.com/tennis-strategy/tennis-lessons-for-beginners-concentration-and-equipment/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 02:19:13 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
				<category><![CDATA[Tennis Strategy]]></category>
		<category><![CDATA[Racquet Tennis]]></category>
		<category><![CDATA[Roger Federer]]></category>
		<category><![CDATA[Tennis Shoes]]></category>

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		<description><![CDATA[Your concentration &#99;&#97;&#110; &#98;&#101; maintained &#98;&#121; focusing &#111;&#110; &#101;&#97;&#99;&#104; single shot individually. Do &#110;&#111;&#116; focus &#116;&#111;&#111; &#109;&#117;&#99;&#104; &#111;&#110; missed opportunities &#97;&#110;&#100; acknowledge &#103;&#111;&#111;&#100; shots &#98;&#121; &#121;&#111;&#117;&#114; opponent (even &#105;&#102; &#111;&#110;&#108;&#121; &#105;&#110; &#121;&#111;&#117;&#114; mind!). Break &#116;&#104;&#101; whole game &#100;&#111;&#119;&#110; &#105;&#110;&#116;&#111; &#108;&#105;&#116;&#116;&#108;&#101; bits: concentrate &#111;&#110; winning &#97; shot, &#97; game, &#97; set, &#97;&#110;&#100; ultimately &#116;&#104;&#101; match. It [...]]]></description>
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		<title>Deciding on the Right Table Tennis Equipment</title>
		<link>http://tennisexercisesforyou.com/tennis-strategy/deciding-on-the-right-table-tennis-equipment/</link>
		<comments>http://tennisexercisesforyou.com/tennis-strategy/deciding-on-the-right-table-tennis-equipment/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 09:40:33 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
				<category><![CDATA[Tennis Strategy]]></category>
		<category><![CDATA[Ping Pong Table]]></category>
		<category><![CDATA[Table Tennis Equipment]]></category>
		<category><![CDATA[Tennis Table]]></category>

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		<description><![CDATA[Table tennis &#105;&#115; played &#117;&#115;&#105;&#110;&#103; &#111;&#110;&#108;&#121; &#97; tennis table, &#97; ping-pong ball, &#97;&#110;&#100; paddles. When &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#97;&#108;&#108; 4 &#111;&#102; &#116;&#104;&#101;&#115;&#101; equipments, &#116;&#104;&#101;&#110; &#121;&#111;&#117; &#97;&#110;&#100; &#121;&#111;&#117;&#114; competitor &#97;&#114;&#101; &#97;&#108;&#108; &#115;&#101;&#116; &#116;&#111; play. It&#8217;s &#116;&#104;&#97;&#116; simple. But, &#111;&#102; course, &#116;&#104;&#101;&#114;&#101; &#97;&#114;&#101; certain standards &#116;&#104;&#97;&#116; &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; devised &#116;&#111; administer &#116;&#104;&#101; equipments &#117;&#115;&#101;&#100; &#105;&#110; Olympic level matches [...]]]></description>
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		<title>Some Great Exercise Tips To Keep You In Shape For Tennis</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/some-great-exercise-tips-to-keep-you-in-shape-for-tennis/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/some-great-exercise-tips-to-keep-you-in-shape-for-tennis/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:34:15 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
				<category><![CDATA[Tennis Exercises]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Good Sport]]></category>
		<category><![CDATA[Play The Game]]></category>

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		<description><![CDATA[As &#121;&#111;&#117; &#99;&#97;&#110; &#115;&#101;&#101; &#97;&#110;&#100; &#116;&#104;&#105;&#110;&#107; tennis &#105;&#115; &#97; &#112;&#114;&#101;&#116;&#116;&#121; &#103;&#111;&#111;&#100; sport &#116;&#111; &#100;&#111; &#105;&#102; &#121;&#111;&#117; &#97;&#114;&#101; &#105;&#110; &#110;&#101;&#101;&#100; &#111;&#102; &#115;&#111;&#109;&#101; exercise. It &#105;&#115; &#110;&#111;&#116; &#97; sport &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; &#106;&#117;&#115;&#116; &#100;&#111; &#97;&#110;&#100; &#116;&#104;&#101;&#110; lay around. It &#105;&#115; &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#111;&#115;&#101; types &#111;&#102; sports &#119;&#104;&#101;&#114;&#101; &#119;&#104;&#101;&#110; &#121;&#111;&#117; &#97;&#114;&#101; playing &#105;&#116; &#121;&#111;&#117; &#97;&#114;&#101; constantly running &#97;&#110;&#100; [...]]]></description>
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		<title>Power Serve &#8211; The Absolute Best Workout For Tennis Players to Develop Serving Power!</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/power-serve-the-absolute-best-workout-for-tennis-players-to-develop-serving-power/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/power-serve-the-absolute-best-workout-for-tennis-players-to-develop-serving-power/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 10:24:13 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
				<category><![CDATA[Tennis Exercises]]></category>
		<category><![CDATA[Ancient Style]]></category>
		<category><![CDATA[Serving Power]]></category>
		<category><![CDATA[Shoulders]]></category>

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		<description><![CDATA[The &#98;&#101;&#115;&#116; exercises &#102;&#111;&#114; tennis &#97;&#110;&#100; &#116;&#104;&#101; &#98;&#101;&#115;&#116; workout routine &#102;&#111;&#114; &#121;&#111;&#117; &#116;&#111; improve &#111;&#110; &#121;&#111;&#117;&#114; tennis serve &#97;&#110;&#100; overall playing ability &#104;&#97;&#115; &#116;&#111; involve &#116;&#104;&#101; implementation &#111;&#102; kettlebell training. Strength training exercises &#102;&#111;&#114; tennis (and &#111;&#116;&#104;&#101;&#114; athletic sport) must involve movement. By &#110;&#111;&#119; &#121;&#111;&#117; may &#98;&#101; familiar &#119;&#105;&#116;&#104; &#116;&#104;&#101; ancient kettlebell unless &#121;&#111;&#117; &#104;&#97;&#118;&#101; [...]]]></description>
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		<item>
		<title>Tennis Shoulder Exercises &#8211; How to Eliminate Your Shoulder Pain and Get Back to the Game</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/tennis-shoulder-exercises-how-to-eliminate-your-shoulder-pain-and-get-back-to-the-game/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/tennis-shoulder-exercises-how-to-eliminate-your-shoulder-pain-and-get-back-to-the-game/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 16:37:00 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
				<category><![CDATA[Tennis Exercises]]></category>
		<category><![CDATA[Doctor Visits]]></category>
		<category><![CDATA[Shoulder Muscles]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

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		<description><![CDATA[Are &#121;&#111;&#117; suffering &#102;&#114;&#111;&#109; tennis shoulder? Exercises &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; developed &#116;&#111; specifically address injuries &#97;&#110;&#100; pain resulting &#102;&#114;&#111;&#109; playing tennis. Of &#99;&#111;&#117;&#114;&#115;&#101; prevention &#105;&#115; always &#98;&#101;&#116;&#116;&#101;&#114; &#116;&#104;&#97;&#110; treatment. This article &#119;&#105;&#108;&#108; explain &#104;&#111;&#119; proper exercise &#99;&#97;&#110; help ease &#121;&#111;&#117;&#114; pain &#97;&#110;&#100; prevent further tennis injuries.Tennis shoulder &#105;&#115; &#116;&#104;&#101; common &#110;&#97;&#109;&#101; &#102;&#111;&#114; rotator cuff tendonitis, &#111;&#114; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tennis Elbow Exercises &#8211; A Personal Experience</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/tennis-elbow-exercises-a-personal-experience/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/tennis-elbow-exercises-a-personal-experience/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 15:28:17 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
				<category><![CDATA[Tennis Exercises]]></category>
		<category><![CDATA[Carpenters]]></category>
		<category><![CDATA[Decrease Stiffness]]></category>
		<category><![CDATA[Nightmare]]></category>

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		<description><![CDATA[What &#105;&#115; tennis elbow?Tennis elbow &#105;&#115; &#97;&#110; extremely painful injury &#97;&#110;&#100; &#105;&#116; &#105;&#115; &#97; nightmare &#116;&#111; &#103;&#101;&#116; rid of. Some people &#101;&#110;&#100; &#117;&#112; having &#116;&#104;&#105;&#115; injury &#115;&#111; bad &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#121; &#102;&#105;&#110;&#100; &#105;&#116; &#104;&#97;&#114;&#100; &#116;&#111; deal &#119;&#105;&#116;&#104; &#116;&#104;&#101;&#105;&#114; normal day-to-day activities &#108;&#105;&#107;&#101; holding &#97; coffee cup, opening &#97; door &#97;&#110;&#100; &#101;&#118;&#101;&#110; carrying groceries. One &#111;&#102; &#116;&#104;&#101; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tennis Exercises &#8211; Tips For Weight Loss by Playing Tennis</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/tennis-exercises-tips-for-weight-loss-by-playing-tennis/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/tennis-exercises-tips-for-weight-loss-by-playing-tennis/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 16:57:45 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
				<category><![CDATA[Tennis Exercises]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exertion]]></category>
		<category><![CDATA[Tennis Tips]]></category>

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		<description><![CDATA[Tennis &#105;&#115; &#111;&#110;&#101; &#111;&#102; &#116;&#104;&#101; &#109;&#111;&#115;&#116; popular exercises participated &#105;&#110; &#98;&#121; &#116;&#104;&#101; amateur athlete. One &#111;&#102; &#116;&#104;&#101; primary reasons &#115;&#111; &#109;&#97;&#110;&#121; people &#108;&#105;&#107;&#101; &#116;&#111; play tennis &#105;&#115; &#116;&#104;&#97;&#116; &#105;&#116; &#105;&#115; &#97;&#110; excellent form &#111;&#102; exercise, &#97;&#110;&#100; requires &#118;&#101;&#114;&#121; &#108;&#105;&#116;&#116;&#108;&#101; &#105;&#110; &#116;&#104;&#101; &#119;&#97;&#121; &#111;&#102; financial outlay &#116;&#111; play. There &#97;&#114;&#101; &#109;&#97;&#110;&#121; benefits &#119;&#104;&#105;&#99;&#104; &#99;&#97;&#110; &#98;&#101; derived [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tennis Elbow Exercises &#8211; The Story Behind Them</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/tennis-elbow-exercises-the-story-behind-them/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/tennis-elbow-exercises-the-story-behind-them/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:38:30 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
				<category><![CDATA[Tennis Exercises]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Muscle Fibres]]></category>

		<guid isPermaLink="false">http://tennisexercisesforyou.com/tennis-exercises/tennis-elbow-exercises-the-story-behind-them/</guid>
		<description><![CDATA[If &#121;&#111;&#117; &#119;&#101;&#114;&#101; once &#108;&#105;&#107;&#101; &#109;&#101; &#121;&#111;&#117; &#97;&#114;&#101; completely baffled why &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#116;&#111; &#117;&#115;&#101; tennis elbow exercises &#116;&#111; help &#121;&#111;&#117; heal &#121;&#111;&#117;&#114; injury (I thought &#105;&#116; &#119;&#111;&#117;&#108;&#100; &#109;&#97;&#107;&#101; &#116;&#104;&#101; injury worse). Many websites &#121;&#111;&#117; &#103;&#111; &#111;&#110; &#119;&#105;&#108;&#108; tell &#121;&#111;&#117; &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; &#100;&#111; &#115;&#111;&#109;&#101; wrist &#97;&#110;&#100; forearm exercises &#98;&#117;&#116; &#110;&#111;&#116; &#109;&#97;&#110;&#121; &#111;&#102; &#116;&#104;&#101;&#109; actually [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 2 Best Strength Training Exercises For Tennis, Period!</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/the-2-best-strength-training-exercises-for-tennis-period/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/the-2-best-strength-training-exercises-for-tennis-period/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 13:40:39 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
				<category><![CDATA[Tennis Exercises]]></category>
		<category><![CDATA[Arm Swing]]></category>
		<category><![CDATA[Chest Level]]></category>
		<category><![CDATA[Explosive Nature]]></category>

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		<description><![CDATA[To &#98;&#101; &#97; successful tennis player &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#103;&#111;&#116; &#116;&#111; flat &#111;&#117;&#116; &#98;&#101; &#97;&#110; athlete &#111;&#110; &#116;&#104;&#101; court. In order &#116;&#111; &#98;&#101; &#97;&#110; athlete &#121;&#111;&#117; &#104;&#97;&#118;&#101; &#103;&#111;&#116; &#116;&#111; train &#108;&#105;&#107;&#101; one. The &#98;&#101;&#115;&#116; strength &#97;&#110;&#100; conditioning training &#102;&#111;&#114; tennis players must involve kettlebell training. I &#104;&#97;&#118;&#101; included &#116;&#111; &#104;&#97;&#114;&#100; hitting drills &#104;&#101;&#114;&#101; &#116;&#104;&#97;&#116; &#119;&#105;&#108;&#108; certainly [...]]]></description>
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		<item>
		<title>Tennis Equipment</title>
		<link>http://tennisexercisesforyou.com/tennis-strategy/tennis-equipment/</link>
		<comments>http://tennisexercisesforyou.com/tennis-strategy/tennis-equipment/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 12:01:37 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
				<category><![CDATA[Tennis Strategy]]></category>
		<category><![CDATA[Lawn Tennis]]></category>
		<category><![CDATA[Popular Sport]]></category>
		<category><![CDATA[Rubber Balls]]></category>

		<guid isPermaLink="false">http://tennisexercisesforyou.com/tennis-strategy/tennis-equipment/</guid>
		<description><![CDATA[The inventor &#111;&#102; lawn tennis, Major Walter C. Wingfield, &#105;&#115; credited &#119;&#105;&#116;&#104; &#116;&#104;&#101; concretization &#111;&#102; &#116;&#104;&#101; rules &#111;&#102; &#116;&#104;&#101; game, &#97;&#115; &#119;&#101;&#108;&#108; &#97;&#115; inventing &#116;&#104;&#101; tennis equipment. Wingfield named &#116;&#104;&#101; game, &#8216;Sphairistike&#8217;, meaning &#8216;ball playing&#8217;. In &#116;&#104;&#105;&#115; game, &#104;&#101; combined ideas &#102;&#114;&#111;&#109; older games, &#115;&#117;&#99;&#104; &#97;&#115; court tennis, squash &#97;&#110;&#100; badminton. Tennis &#119;&#97;&#115; &#97; popular [...]]]></description>
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