Your concentration can be maintained by focusing on each single shot individually. Do not focus too much on missed opportunities and acknowledge good shots by your opponent (even if only in your mind!). Break the whole game down into little bits: concentrate on winning a shot, a game, a set, and ultimately the match. It [...]

Table tennis is played using only a tennis table, a ping-pong ball, and paddles. When you have all 4 of these equipments, then you and your competitor are all set to play. It’s that simple. But, of course, there are certain standards that have been devised to administer the equipments used in Olympic level matches [...]