When tennis elbow or any of the other “arm” injuries (wrist, rotator cuff, etc.) occur, some tennis players are quick to assess blame on their equipment. While it is true that some racquets can be very “unfriendly” when it comes to pain and tennis elbow, many studies have shown that the overwhelming cause of arm [...]

You don’t have to play tennis to develop tennis elbow. It can be due to any movement that puts excessive force on the wrist muscles. Tennis elbow refers to elbow pain as the result of an injury to the elbow tendons that bend and straighten the wrist. Hold your hand down with your thumb on [...]