To obtain a physique that that of Nadal’s who is currently the world’s No. 1 player, you must combine a healthy workout, proper nutrition and of course, some tennis. An ideal diet would include a lot of vegetables and fruits which are not only high in fiber and protein but also low in fat. Plenty [...]

In order to elevate your tennis game you have got to include kettlebell training into the equation. The fact is that tennis is very demanding on the joints of the body. You must have a resilient body in order to withstand the rigors of the tennis season. The single arm kettlebell long cycle is a [...]