In a recent interview, Rapheal Nadal, one of the emerging legends of the game had told him how he had focused to train on improving his athleticism simply to counter one shot from his opponents – the drop shot. Such is the importance of fitness exercises for the game of tennis. In this article, please [...]

If tennis is your chosen form of exercise, it can be a little difficult to get in a workout every day without a partner. You must be consistent with your exercise if it is to provide you with any benefit. Exercise that is performed infrequently will not give you any of the benefits that come [...]