cises are just as important as the name implies – they workout the core of your body, which benefits the rest of your body as well. Your core area are the muscles around your trunk and pelvis. Good core stability means that the muscles in your pelvis, lower back, hips, and abdomen are all working [...]

So you’re overweight, “fat”–to be honest–and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there.You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom mirror, that [...]