Is there such a thing as the Ultimate Tennis Fitness programme?

Well I suppose that depends upon what you would call “ULTIMATE”.

The problem you faced before was that you knew that getting fitter could only help your game, but you weren’t quite sure how to go about your tennis training in the best way.

Everybody you spoke to had their own favourite routines, but which was the “right” one?

Well to avoid confusion and in an effort to clear things up I will go ahead and point out the three main areas any good tennis fitness programme should address.

1. Areas of Fitness

The first thing you need to consider is what fitness elements are included in the programme. After all, every sport has its own fitness demands which would need to be reflected in your training.

So, what would I expect to see in any decent tennis fitness programme?

Often you see programmes that are just weight training based but because tennis is such a diverse sport in terms of the range of physical demands it places on the tennis player the following areas need to be covered tennis speed, tennis strength, tennis footwork, tennis endurance and tennis power.

2. Exercise Routines

So, even if you knew or found out what areas of fitness you needed to have in the programme, your next task would be to then identify what exercises and routines you would need to perform. After all there are many strength training exercises for example, but which are the best ones for tennis players to use to improve their game?

You would then need to find out how many times you would need to perform the exercise in any session.

Schedule

Ok, so even if you knew what fitness components to focus in on and you knew what exercises to do to improve those tennis fitness components, you would really need to know what order to put everything in (on a daily/weekly basis) to achieve a peak performance when you needed/wanted it most?

The Solution

Well this is what I believe to be the solution to all of the above very real problems.

I have put to paper and produced the exact same system I use to put together the tennis training programmes of all the players I work with.

This simple but comprehensive tennis fitness programme will come into its own by giving you the “ready to go” templates for scheduled workouts anywhere from 2 weeks up to 4 months!!!

All the programmes are laid out in a day to day format so you will know what to do every single day from day 1!

And there are loads of exercise descriptions and diagrams so that you know exactly what to do.

You can’t fail!

So, if for example you have a tournament to get ready for in say 6 weeks, you just access the 6 week schedule and you know exactly what fitness components you will work on. You then refer to the session guides to explain what you will do in each session.

Or maybe you just want to get yourself really Tennis Fit and want to know exactly what you need to do.

It just couldn’t be easier.

It is just like plug and play!

Take a look NOW!



By: Paul Gold

About the Author:

Tennis Exercise and Conditioning

Is a double chin blemishing your look? Is your self-esteem suffering a blow because of it? It might be helpful for you to understand the reasons and muscle groups that are responsible for it.

Platysma muscle group, spans over your lower jaw, neck and throat, is responsible for a number of ****** expressions. They muscles that you feel tautening up if you bend your neck backwards or stretch it sideways. It extends all the way to your chest. This is the muscle group which has to be targeted through platysma muscle exercises, if you are trying to get rid of a double chin. Besides that it is also crucial to have a balanced, nutritious daily diet and adopt a regular exercise routine which would help reduce your fat deposits. Cardiovascular exercises are recommended in this regard.

So how does a double chin appear? When fat deposits get accumulated in this the aforementioned muscle group the skin in the chin region begins to sag, resulting in a double chin. These days with changes in lifestyle and food habits many people face this problem. The most prominent problem with losing this fat is that it is quite difficult to chalk out an exercise routine, which would be made up of only platysma muscle exercises. Modifying your diet and incorporating proper nutrition intake is the obvious first step that you need to take.

Also it is advisable to try out natural means before you even start thinking about surgery or liposuction. Under a good fitness trainer you can choose platysma muscle exercise that suite your needs. Some of these exercises are quite simple. For instance, you can just lean back your head and open your mouth wide and then close it slowly. You will feel the muscle on your neck contract and expand. This simple exercise would help you tone up your neck muscles. Another good way to exercise your platysma muscles is to keep your head straight and place a tennis ball under your chin. Now open and close your mouth. The tennis ball would create obstruction in free movement and in turn would help tone your muscles.

You don’t need to take out time especially for these exercises. You can do them while you are working in office too. If you do these platysma muscle exercises, for a few minutes two to three times a day, you will start feeling the difference within a few weeks.

But like with all other workout routines, the time it would take for the results to show up and effect would vary in individuals. The important thing is to not lose heart and stay focused. Refrain from taking drastic measures or going in for surgeries. Respect your body and its needs. Try and formulate a work out plan, not only for platysma muscles but for your entire body and try to stick to it. It is wise to target areas which need special attention. When you feel fit and healthy, you will automatically feel better about yourself and be happier.



By: Jared Rothe

About the Author:

Tennis Exercise and Conditioning