Tennis Exercises and Conditioning - Balance, Footwork and Grip
All of the hard work and effort that you put into your tennis exercises and conditioning are for one reason and one reason only: to gain a competitive edge on your opponent. Through proper exercises and conditioning you are able to improve your tennis fundamentals because your body is in better shape and better able to handle various unexpected return shots that you routinely will need to make.
For example, your footwork. Footwork is basically weight control, making sure that you are in balance and in the proper position for the strokes that you need to make for a winning return. Likewise racket grip is an essential part of making a good tennis stroke and hitting a winner.
In both cases, if your tennis conditioning is poor, your overall game will suffer because it will be difficult to maintain proper balance in the sometimes awkward positions that you find yourself in when making a return shot. Your grip and stroke will also suffer if you haven’t done the proper tennis exercises to maximize your hand, arm, and shoulder strength. Read more
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Improve Your Game!!
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