If you’re looking for an exercise program to improve your tennis game, and if you’re serious about your game you should be, one of the worst things you can do is blindly follow the strength training advice given in general fitness magazines. General fitness magazines have to cater to a wide range of fitness enthusiasts. [...]

Did you know that tennis is one of a handful of sports where the mental conditioning and toughness of the players, particularly for ranked professional players, plays as big or sometimes even bigger role in their success? It’s true. Being physically ready for the challenges of your tennis matches through proper exercises, both tennis exercises [...]